The Relaxation and Stress Reduction Workbook

Main
Self-Help, Relationships & Lifestyle - Others
The Relaxation and Stress Reduction...

The Relaxation and Stress Reduction Workbook

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

0 / 5.0

Quanto Você gostou deste livro?

Qual é a qualidade do ficheiro descarregado?

Descarregue o livro para avaliar a sua qualidade

De que qualidade são os ficheiros descarregados?

Categorias:

Self-Help, Relationships & Lifestyle - Others

Ano:

2019

Edição:

7

Editora:

New Harbinger Publications

Idioma:

english

ISBN 10:

1684033349

ISBN 13:

9781684033348

Arquivo:

PDF, 4.76 MB

IPFS:

,

english, 2019

Ler online

A converter para

Conversão para falhou

Você pode estar interessado em

Michelle Skeen, Matthew McKay, Patrick Fanning, Kelly Skeen — Communication skills for teens: how to listen, express & connect for success

Matthew McKay, Martha Davis, Patrick Fanning — Thoughts and Feelings, 5th ed: Workbook CBT for worry control, panic, depression, phobias, anger, stress, habits

Robert Duff — Hardcore Self Help. F**k Anxiety

Linda Graham — Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and even Disaster

Matthew McKay, Patrick Fanning — Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Matthew McKay, Jeffrey C. Wood — The New Happiness

Rebekkah LaDyne — The Mind-Body Stress Reset

Matthew T. Tull & Kim L Gratz & Alexander L Chapman [Tull, Matthew T & Gratz, Kim L & Chapman, Alexander L] — The Cognitive Behavioral Coping Skills Workbook for PTSD

Matthew McKay PhD, Martha Davis PhD, Patrick Fanning — Messages The communication skills book Improve your relationships personal effectiveness by mastering body language, couples communication, assertiveness, digital communication, public speaking, self

Davis, Eshelman, Mckay — The Relaxation and Stress Reduction Workbook

Benson, Herbert; Klipper, Miriam Z — The Relaxation Response

Jack D Edinger, Colleen E Carney — Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)

Jennifer B Freeman, Abbe Marrs Garcia — Family-Based Treatment for Young Children with OCD Workbook (Progams That Work)

Jack D. Edinger, Colleen E. Carney — Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook

Douglas A. Bernstein, Thomas D. Borkovec, Holly Hazlett,Stevens — New Directions in Progressive Relaxation Training.

Miriam Z. Klipper, Herbert Benson, M.D. — The Relaxation Response

Donald McCown, Diane Reibel, Marc S. Micozzi (auth.) — Teaching Mindfulness: A Practical Guide for Clinicians and Educators

Alice Boyes, PhD — The Anxiety Toolkit

Martha Kent, Mary C. Davis, John W. Reich — The Resilience Handbook: Approaches to Stress and Trauma

Rosemary A. Payne, BSc(Psychology) MCSP (Auth.) — Relaxation Techniques. A Practical Handbook for the Health Care Professional

Aaron T. Beck, Gary Emery, Ruth L. Greenberg — Anxiety Disorders and Phobias: A Cognitive Perspective

David D. Burns — Ten Days to Self-Esteem

Arthur M. Nezu, Christine Maguth Nezu, Thomas D’Zurilla — Problem-Solving Therapy: A Treatment Manual

Clare Rosoman — Therapy To Go: Gourmet Fast Food Handouts for Working With Child, Adolescent and Family Clients

Beverly Flaxington — Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life

Elisha Goldstein, Bob Stahl — MBSR Every Day: Daily Practices From the Heart of Mindfulness-Based Stress Reduction

Christopher R. Martell PhD ABPP, Sona Dimidjian PhD, Ruth Herman-Dunn PhD, Peter M. Lewinsohn Phd — Behavioral Activation for Depression: A Clinician's Guide

Melanie Fennell — Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay — The relaxation & stress reduction workbook

Matthew McKay, Patrick Fanning, Kim Paleg — Couple Skills: Making Your Relationship Work

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay — The Relaxation and Stress Reduction Workbook, 6th ed

Lawrence E. Shapiro, Robin K. Sprague, Matthew McKay — The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions

Matthew McKay PhD, Martha Davis PhD, Patrick Fanning — Messages: The Communication Skills Book

Antony, Martin M.; Swinson, Richard P. — The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear

Georg H. Eifert Ph.D., John P. Forsyth Ph.D., Matthew McKay Ph.D. — Your Life on Purpose: How to Find What Matters and Create the Life You Want

Lizabeth Roemer, Susan M. Orsillo PhD — Mindfulness- and Acceptance-Based Behavioral Therapies in Practice

Susan Anderson — The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss

Matthew McKay, Patrick Fanning, Patricia E. Zurita Ona — Mind and Emotions: A Universal Treatment for Emotional Disorders (techniques based on CBT, ACT & DBT)

Sheri Van Dijk — Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Matthew McKay, Martha Davis, Patrick Fanning — Thoughts & Feelings

Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay — Progressive Muscle Relaxation: The Relaxation and Stress Reduction Workbook Chapter Singles

Frases chave

Listas de livros relacionados