Women's Shoulder Hypertrophy Program
Nippard, Jeff
8 week training program and scientific manual focused on shoulder development for women.
Jeff Nippard’s Shoulder Hypertrophy Program is designed to :
Improve shape, development, and symmetry of the shoulders
Give the illusion of a narrower waist
Teach the scientific principles behind why certain exercises are better
Show what rep ranges and progression schemes to use
Instruct how to do specific movements for OPTIMAL ACTIVATION
With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.
Jeff Nippard’s Shoulder Hypertrophy Program is designed to :
Improve shape, development, and symmetry of the shoulders
Give the illusion of a narrower waist
Teach the scientific principles behind why certain exercises are better
Show what rep ranges and progression schemes to use
Instruct how to do specific movements for OPTIMAL ACTIVATION
With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.
Categorias:
Ano:
2020
Edição:
womens editions
Idioma:
english
Páginas:
32
Arquivo:
PDF, 10.16 MB
IPFS:
,
english, 2020
Amazon 
Barnes & Noble 
Bookshop.org
Quer adicionar a sua livraria? Entre em contato conosco em support@z-lib.do
Converter ficheiros 
Mais resultados de pesquisa
Outros benefícios 
Frases chave
Listas de livros relacionados
